This long and portable foam roller is perfect for back massage or massaging others. Less flexible? Broader back and shoulders? This is the size for you! Quickly massage any part of the body without getting down on the ground. No hard cold plastics. No spindles or beads. No pinched skin pulled out hair or snagged clothing. Works on all muscle groups including neck, shoulders, arms, upper back, lower back, hamstrings, glutes, quads.