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Stryd Power Meter

At NRG, we’re always looking to keep you one stride ahead of the other runners out there. Today, we bring you the Stryd Power Meter. Find speed like a cyclist. Build stamina like a triathlete. All from the development of the hidden potential inside of you that can be found via from the addition of power based training to your regime. 

STRYD is the first device that brings power-based training, so far only known to cyclists and triathletes, to the world of running.

Stryd measures the exact amount of energy you exert at any given moment. You learn how to run to your limit, but not over it. Power adapts to any race course in real time, so there are no unexpected surprises. With Stryd, you can predictably turn in excellent race results instead of "breaking."

Stryd video review from the running blog DC Rainmaker:

Why Power?

If you are looking for a good, easy to use a compatible training platform that allows you to analyse running powers, we recommend Xhale. 

If you want to get deep into the numbers, you can read this white paper from Stryd: The accuracy of running power

Power Metrics: Running Efficiency, Training Intensity, Run Form, Pace

Installation: Shoe Clip

Weight: 7 grams

Communication: Bluetooth, ANT+

Water Resistance: 30 min @ 1 meter

Battery: Wired Charging, One Month Per Charge

  • Run Efficiently: The World's first wearable power meter measures a runner's efficiency and guides them to personalised performance enhancing training and form changes.
  • Accurate: Stryd measures every aspect of running - performance, technique, muscle strength and condition, as well as external running environment. 
  • Strong and Durable: Enhanced with carbon fibre, Stryd is light and strong. It accompanies every one of your runs, under any weather or road condition.
  • Long lasting: Stryd requires minimal attention. Each charge can handle hundreds of miles. 

What's in the box?

  1. The Stryd unit
  2. Wired charger

Compatible Devices


In order to use Stryd effectively with Apple Watch and Garmin devices you require the apps. 

Garmin apps - Stryd Power, Stryd IQ, PowerRace

Apple Watch app - Stryd

Listen to NewRunningGear co-founders talking to Mark Livesey about running power on his podcast The Brick Session (20th Nov Edition). 

If you are super stats and love a long read then dive into this Fellrnr page

This last bit is a keyword drop :)

The Stryd power meter can be used in conjunction with the Stryd power centre to analyze and track your performance and check out total power and Stryd form power (efficiency metric) 

Stryd is based in the US, Stryd Boulder office is where the magic happens and if you want to find out more about Stryd battery life, Stryd battery, Stryd barometer, Stryd Bluetooth, Stryd and Zwift, Stryd accuracy, Stryd and Fenix 5, Styrd and Garmin, from STryd direct, then check out the Stryd blog !

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