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How To Improve Your Running with Stryd

Power is the foundation of running efficiency, however, improving efficiency by looking at power, alone, is challenging! 

Running power is influenced by your internal efficiency and also by a variety of external factors, such as pace and terrain.  Isolating the effects of internal factors on power makes it much easier to understand which specific changes to form and conditioning are improving efficiency.

Stryd isolates external factors effecting power from internal factors.  This enables Stryd to provide simple, direct feedback on running efficiency, and guide you through personalised form and conditioning drills to improve efficiency and performance.


 

 

BUILT FOR TRIATHLON
Get triathlon-based run guidance that helps you determine the exact power you need to run off the bike. Do not leave your power numbers when you get off the bike.

 

 

BUILT FOR THE ROAD
Get 5K to Marathon training plans.  Stryd determines your weak spot and gives you daily training recommendations so you get fitter and not injured.  Get a leg up at your next race with Stryd.

Device Compatibility

Garmin Forerunner
FR 230
FR 235
FR 630
FR 645 & 645M
FR 920XT
FR 735XT
FR 935

Fenix
Fenix 2
Fenix 3
Fenix 3 HR
Fenix 5, 5S, 5X
Fenix 5 Plus, 5S Plus, 5X Plus

Vivoactive
Vivoactive
Vivoactive HR
Vivoactive 3 & 3 Music

Suunto
Ambit 3
Ambit 3S
Ambit 3 Peak
Ambit 3 Vertical

Suunto 9

All Suunto Spartans

Apple Watch
Series 2
Series 3

Polar
Polar V800

Plus Android and iphone

 

There are two ways to improve running performance via efficiency, and Stryd’s power meter supports both.

First, running-specific strength and conditioning training can be used to strengthen muscles and tendons, improve muscle control, and allow runners to recycle more power.  Each of these changes increases the runner's leg spring stiffness, allowing more efficient running.  Stryd monitors muscle condition and control, recommends personalised drills, and tracks the resulting pace improvements.

Second, conscious adjustments to form can let a runner increase pace and reduce exertion.  Faster pace and lower power imply better form.  Stryd monitors the runner’s form and efficiency, recommends personalised form adjustments, and tracks the resulting efficiency and pace improvements.

In addition to running efficiency, Stryd also provides power-based training intensity control and race-day pacing.


YOU ARE COVERED
Our one year warranty (two years in the EU) keeps you running with power.

30-DAY TRIAL NO RISK
No worry returns. Just email us in the first 30 days!

WORLDWIDE SHIPPING
Stryd ships worldwide. Our technology is used in over one hundred countries.

GBP